Plus, this definitely hits the spot when you’re craving Chinese take-out, except this version is a million times quicker and tastier. If youre looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. A dish such as Buddha’s Delight, made with tofu and vegetables, can have as few as 200 calories if you have a small, steamed portion, or it could come in at round 500 calories or more if you have a larger, stir-fried portion. It also contains about 9.5 grams of fat, and a. I digress.īut surely enough, there’s a homemade lo mein version that can be made in just 15 minutes from start to finish with ingredients you already have on hand.īest of all, you can clean out the fridge with all kinds of lingering veggies and you can also add in your favorite proteins! One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Those long noodles chockfull of all those fresh veggies… How it was always so perfect with a side of potstickers. How many calories are in an average Chinese takeaway According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories 109 of an adult’s total daily calorie count. She’d have me order it at least 3 times a week, and I would get so excited because she would always pass along a plate for me to share.īut since blogging became a full-time gig, I find myself longing for that lo mein almost daily. Written by MadmellyGT 4st 7lbs To view profiles and participate in discussions please or. It is so much quicker, tastier and healthier than take-out!īack when I had a day job, I had this boss who was obsessed with the lo mein from the restaurant across the street. (I will be sharing it with my partner) My daily allowance in 1420 calories so in theory, after taking into account my drinks, I should be left with about 1100 to use on my takeaway. The easiest lo mein you will ever make in 15 minutes from start to finish.

Chinese takeaway calories counter